Nov 11th S&C

A. Squat snatch, 10x1 @ moderate loads, begin a set every :60

B1. Farmers carry, 3xdown/back twice, :60 rest

B2. Wall walks, 3x3, :60

+

AMRAP in 8:00

8 TTB

12 KB swings

200m run

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110215 Strength &Conditioning