100815 Strength and Conditioning

Learned a new skill today!! Woooo!! PR!! 

A. 2 push jerk + 1 split jerk, 4x1, 2:00 rest

B1. Bench press, 3x4­6, :60 rest

B2. 1­arm DB row, 3x4­6/side, :60 rest

+

AMRAP in 10:00

2 wall walks or 10m handstand walk

8 deadlifts (115/135/185­205)

10 box jumps

200m run​