100615 S&c

A. Hang power snatch, 5x2 @ moderate loads, begin a set every 2:00

B1. Front rack weighted lunges, 3x10, :60 rest

B2. Shoulder taps, 3x10, :60 rest

+

AMRAP in 9:00

40 double unders

8 burpees

10 alternating DB snatches

10 box jumps