102715 Strength & Conditioning

A. 1 power clean + 1 hang power clean + 1 split jerk, 4x1, 2:00 rest

B. Halting snatch­grip deadlift, 4x2 @1RM and adding, 2:00 rest

+

3 sets:

Begin a round every 3:00

15 KB swings

10 burpees

10 hang power cleans (65/095)