A. 1 power clean + 1 hang power clean + 1 split jerk, 4x1, 2:00 rest
B. Halting snatchgrip deadlift, 4x2 @1RM and adding, 2:00 rest
+
3 sets:
Begin a round every 3:00
15 KB swings
10 burpees
10 hang power cleans (65/095)
A. 1 power clean + 1 hang power clean + 1 split jerk, 4x1, 2:00 rest
B. Halting snatchgrip deadlift, 4x2 @1RM and adding, 2:00 rest
+
3 sets:
Begin a round every 3:00
15 KB swings
10 burpees
10 hang power cleans (65/095)