A. Power snatch, build to a tough single in 10:00

+

For 8:00

evens­ 4 power snatches @ 70% of A

odds­ 8 alternating pistol squats

+

10:00 @90%

200m row or :45 airdyne

15 wall balls

8 CTB pull ups or tough upper body pull

2 wall walks

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