010815 Strength and Conditioning

Written By Mark Messer
Max out Friday + For time: 1 wall walk 5 clean and jerks (65-85/95-115) 2 wall walks 4 clean and jerks 3 wall walks 3 clean and jerks 2 wall walks 4 clean and jerks 5 wall walks 1 clean and jerk    

Max out Friday

 

+

 

For time:

 

1 wall walk

 

5 clean and jerks (65-85/95-115)

 

2 wall walks

 

4 clean and jerks

 

3 wall walks

 

3 clean and jerks

 

2 wall walks

 

4 clean and jerks

 

5 wall walks

 

1 clean and jerk

 

 

 

 

Mark Messer
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010815 Strength and Conditioning