011216 Strength and Conditioning

Written By Mark Messer

A.     Push press, 5x3, 2:00 rest between sets

B1. Pull ups, 3x6-8

B2. 1 arm DB row, 3x4-6

+

AMRAP in 7:00

12 alternating DB snatch

8 burpees

25 double unders

 

Mark Messer
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010815 Strength and Conditioning