012215 Strength and Conditioning

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A. Snatch, 12:00 technique work. Focus on form over weight

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AMRAP in 7:00

8 hang power cleans (65/95)

10 KTE

250 meter row

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4:00 rest

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AMRAP in 7:00

3 wall walks

10 front rack walking lunges

10 burpees

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012315 Strength and Conditioning

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012115 Strength and Conditioning