012115 Strength and Conditioning

A1. Bench press, 4x1, :60 rest

A2. Pendlay row, 4x4-6, 2:00 rest

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EMOM for 15:00

1st min: 10 box jumps 

2nd min: 12 HR push ups

3rd min: 30 double unders

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Not for time:

Accumulate 55 hollow rocks