011915 Strength and Conditioning

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A.     Front squat, 5x3, 2:00 rest between sets

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EMOM for 10:00

Evens- 6 DB push press, heavy

Odds- 6-8 pull ups

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AMRAP in 6:00

10 burpees

20 wall ball

 

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012015 Strength and Conditioning

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011615 Strength and Conditioning