Tues 9/9

Written By Guest User

A. Hang power clean, 10x1 @ moderate loads, begin a set every :60

B1. Ring dips, 3x10-12

B2. Wall walk, 3x3

+

4 rounds for time:

10 pull ups

12 box jump overs

200 meter run

 

 

 

 

Guest User
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