A. Hang power clean, 10x1 @ moderate loads, begin a set every :60
B1. Ring dips, 3x10-12
B2. Wall walk, 3x3
+
4 rounds for time:
10 pull ups
12 box jump overs
200 meter run
A. Hang power clean, 10x1 @ moderate loads, begin a set every :60
B1. Ring dips, 3x10-12
B2. Wall walk, 3x3
+
4 rounds for time:
10 pull ups
12 box jump overs
200 meter run