Mon 9/8

A. Snatch balance + 1 overhead squat, build to a max in 15:00

+

EMOM for 10:00

evens- 3 TNG power snatches @ 65%

odds- 40 double unders

+

AMRAP in 6:00

12 thrusters (65/95)

250 meter row

 

 

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Fri 9/5