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Home
About
Personal Training
Personal Training
Individual Design
Nutrition
Group Fitness
Programming
Strength & Conditioning
Comp Track
Contact
Contact
Health History and Liability Release
Personal Trainers and Coaches
Refer Your Friends
Log In
Friday 8/15
August 14, 2014
by
Chelsea McCarty
A. Max out Friday
+
3 sets @100%
:30 row
3:30 rest
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