Thurs 8/14

A1. Push Press, 4x3, :10 rest

A2. CTB pull ups, 4x10, 2:00 rest

+

EMOM for 15:00

1st min- 6 burpee box jump overs

2nd min- 8 DB thrusters

3rd min- 30 double unders

 

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Wed 8/13