Wed 5/7

A. Bench press, 5x6-8 reps

B1. Strict pull ups, 3xME

B2. Weighted lunges, 3xdown/back

+

500 meter row buy-in then:

4 rounds for time:

8 burpee box jumps

10 knees to elbow

12 KB swings

 

Previous
Previous

Thurs 5/8

Next
Next

Tues 5/6