A. Back squat, build to a tough triple in 15:00

+

EMOM for 8:00

evens- 35 double unders

odds- 2-3 wall walks

+

For time:
30 wall balls
30 CTB pull-ups
30 alternating pistols
30 alternating DB snatches, heavy

 

 

Comment

Member Login
Welcome, (First Name)!
Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out