Part A)
Full squat clean. Work to best touch and go (tag) triple. 10-12 min. Drop 20% and do 1 ME 2 min set.

Part B) Gymnastics

5 x Ring Dips (hold at the top for 5 sec)
10 x TTB

7 min AMRAP

Part C) Conditioning

10 x HSPU regional standards (or 3 wall walks, nose and toes)
250 Meter Row
10 x Burpees

Rest 1:1

5 rounds


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