Friday 4/3 Apr 3 Written By Mark Messer #TGIMOF Conditioning: 5x Pull Ups 10x Air Squats AMRAP 12 min With 7x Bench Press (#95#65)EMOM Mark Messer
Friday 4/3 Apr 3 Written By Mark Messer #TGIMOF Conditioning: 5x Pull Ups 10x Air Squats AMRAP 12 min With 7x Bench Press (#95#65)EMOM Mark Messer