Part A: Dumbbell BSS
- 4 x 10 AHAP
- 60 Sec Rest

Pendlay Row
- 4 x 10
- 60 sec Rest

Part B:
- 30 power cleans for time (#155#105)

Part C:
- 100 DU
- 10 TTB
- 10 HSPU
- 75 DU
- 20 TTB
- 10 HSPU
- 50 DU
- 30 TTB
- 10 HSPU

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