Monday 2/17

Part A: 

10 Back Squats @70% of 1RM 

60 Sec Rest 

10 Ring Rows (feet up on platform) 

60 Sec Rest 

x 4 

Part B: 

3 ME sets of strict Pull Ups. (hold 5 Seconds at the top) 

Part C: 

30 Sec of DU 

30 Sec of Thrusters (#45) 

30 Sec of Rest 

5 Rounds