Wednesday December 17
A. Bench press, 4-3-2-2, 2:00 rest
B1. Front rack walking lunge, 3x10 steps, :30 rest
B2. HR push ups, 3x12, 2:00 rest
+
4 rounds for time:
10 DB thrusters
10 CTB pull ups
Wednesday December 17
A. Bench press, 4-3-2-2, 2:00 rest
B1. Front rack walking lunge, 3x10 steps, :30 rest
B2. HR push ups, 3x12, 2:00 rest
+
4 rounds for time:
10 DB thrusters
10 CTB pull ups