WOD 121714

Wednesday December 17

 

A. Bench press, 4-3-2-2, 2:00 rest

B1. Front rack walking lunge, 3x10 steps, :30 rest

B2. HR push ups, 3x12, 2:00 rest

+

4 rounds for time:

10 DB thrusters

10 CTB pull ups

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