Tuesday December 16
A. 1 power snatch + 1 hang power snatch, 5x1, 2:00 rest between sets
+
EMOM for 15:00
1st min- 5 shoulder to overhead (65/95)
2nd min- 7 burpees over the bar
3rd min- 30 double unders
+
not for time:
accumulate 2:00 plank hold
Tuesday December 16
A. 1 power snatch + 1 hang power snatch, 5x1, 2:00 rest between sets
+
EMOM for 15:00
1st min- 5 shoulder to overhead (65/95)
2nd min- 7 burpees over the bar
3rd min- 30 double unders
+
not for time:
accumulate 2:00 plank hold