Tuesday December 16


A.      1 power snatch + 1 hang power snatch, 5x1, 2:00 rest between sets


EMOM for 15:00

1st min- 5 shoulder to overhead (65/95)

2nd min- 7 burpees over the bar

3rd min- 30 double unders


not for time:

accumulate 2:00 plank hold


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