Tues 10/7

A. Hang power snatch, build to a 3RM in 15:00

B1. DB bench press, 3x4-6 reps

B2. Pull ups, 3x10

+

AMRAP in 8:00

8 back squats (from the ground, 85/125)

10 bar facing burpees

40 double unders

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KidsFit WOD 1292014

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Mon 10/6