Mon 10/6

A. 5:00 pistol squat practice/build to a tough weighted pistol

B. 1 & 1/4 front squat, 4x3, 2:00 rest between sets

+

4 sets for even times:

10 toes to bar

12 wall ball

200 meter run

:90 rest between sets

 

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Fri 10/3