A) Snatch Press

* Work to your best set of 3 over 7 sets
* drop 20% and do one set of ME Presses
* This is not a jerk, don't drop under it.

B1) Back Squat

* 3x5
* Try do be 10-15 lbs above last week
* 60 Sec Rest

B2) Dumbbell Single Leg RDL's

* 3x5
* Heavy
* 60 Sec Rest


500 Meter Row
50 DU's

AMRAP 12 Min


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