A) Snatch

* 1 Snatch + 1 Over Head Squat
* 80-90% 1RM
* EMOTM for 12 Min
* If every lift is perfect you have five min to hit as many singles above 90% as you can. Perfect.

B) Mid Line Stability of Choice

* 7 min


Back Squat (Taking bar from the ground #135#95)
Pull Ups


Remember just because you can do #135 and 95# here doesn't mean you should. If this is above 60-65% or your 1RM DO NOT DO IT. Use that weight instead.


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