Designed and Coached by Crossfit, NASM, USAW, Certified trainers
Individually Programmed
4 days a week strength & conditioning
1 Rest day
60-75 Min Daily Training Time
Weekly video reviews with coaching and cues
Weight Management Programming
Designed and Coached by Crossfit, NASM, USAW, Certified trainers
Individually Programmed
4 days a week strength & conditioning
1 Rest day
60-75 Min Daily Training Time
Weekly video reviews with coaching and cues
Weight Management Programming
