Strength. Conditioning. Nutrition. Standards.
What's inside
01 — The Standard: the mindset that makes results permanent
02 — Your Nutrition System: phases, your numbers, and how to adjust them
03 — How to Train: reading the program, RPE, and autoregulation
04 — The 6-Week Program: two waves, five training days, one goal
05 — The Toolbox: substitution chart and your session log
06 — The Daily Standards: sleep, steps, stress, and fuel
07 — Your Next Move: what happens after week six
Built for the Relentless.
Strength. Conditioning. Nutrition. Standards.
What's inside
01 — The Standard: the mindset that makes results permanent
02 — Your Nutrition System: phases, your numbers, and how to adjust them
03 — How to Train: reading the program, RPE, and autoregulation
04 — The 6-Week Program: two waves, five training days, one goal
05 — The Toolbox: substitution chart and your session log
06 — The Daily Standards: sleep, steps, stress, and fuel
07 — Your Next Move: what happens after week six
Built for the Relentless.
