Work with a Private Coach every week for a fraction of the cost.
With weekly check-ins and programming suited to your unique needs.
Train at our gym or your own.
Designed and Coached by Crossfit, NASM, USAW, Certified trainers
Individually Programmed
4 days a week strength & conditioning
1 Rest day
60-75 Min Daily Training Time
Weekly video reviews with coaching and cues
Weight Management Programming
Beginner to Elite
This program is will be designed for the athlete that wants to compete on the platform. Coach and client interaction is very important as you progress. We will help you schedule and peak for a meet and if you are in a close geographical area to us we will be there with you meet day.
4 days a week Powerlifting Focus Program
Weekly video reviews with coaching and cues
Peaking and weight class management coaching
General Programming purpose is to develop and maintain a strong and fit body for whatever life throws at you. Special care is taken to manage training stress because lifting is not your life, you lift to create a better quality of life, and we get that.
This program is for the person that takes training for living strong seriously.
Designed and coached by Crossfit, NASM, USAW, trainers.
Individually Programmed
3-4 days a week strength training
2 days a week aerobic conditioning
1 Rest day
1 Active Rest Day
60 Min Daily Training Time
Weekly video reviews with coaching and cues
Weight Management Programming