Jonette and Rick have been MesserFit members for over two years, making us laugh the entire time. They recently completed the 75 Hard Challenge with great success - we can be certain that when they start something, they will see it to fruition, no matter how mentally or physically difficult. Jonette and Rick, thank you both for giving it your all, day in and day out - you are an inspiration, and we are proud to have you as members!
Jonette Friend
What got you into exercise? I used to really enjoy it as stress relief then I let it go and it was the 6 week challenge that got my interest
How long have you been training at MSC? Since July 9 2018
If you were working out and ninjas attacked the gym, What top 3 items would you use to defend yourself, and why? My new elephant, my drunk penguin in a sombrero , and these hands lol because elephants are huge so I mean who would mess with an elephant? And a drunk penguin fighting ninjas would be hilarious
What's your favorite exercise? Deadlifts !!!!
What inspires you? The other members and coaches that show up and make me laugh and make me want to work harder everyday.
What exercise are you currently working to perfect? Double unders!!!!
How does your first workout at MSC compare to your training experience now? I still feel clueless but with more weight on the bar and less weight on my ass. Can I say ass?
You have been given an elephant. You cannot sell it or give it away. What would you do with it? Everything! elephants are awesome!!!! Tiger king who?
A penguin walks into the room wearing a sombrero. What does he say and why is her there? Where is the Tito’s and clearly he’s there for cake.
What do you work towards in your free time? Practicing coaching pilates!!! Only because it helps me stay not injured and stronger for CrossFit lol
Rick Markich
What got you into exercise? : I’ve always loved organize sports as a kid. Coming to class at MesserFit make me feel like I’m still part of the team working together to get results and reach goals.
How long have you been training at MSC?: 2 years...on and off.
If you were working out and ninjas attacked the gym, what top 3 items would you use to defend yourself and why? My legs, to run away. Human shield (likely Meg Smith for portability), to stop Chinese Stars. Chalk, to blow into their eyes (old school WWF style).
What's your favorite exercise? : Glute bridges while locking eyes with the nearest member.
What inspires you?: Sharing in the misery/fun of each workout with the 5:30am class.
What exercise are you currently working to perfect?: I need work on every type of lift, but focusing on cleans (of all varieties).
How does your first workout at MSC compare to your training experience now? First workout I was very intimidated. I stayed on the Boot Camp side for a long time before gaining the confidence to work with the barbell. Now that I am using the barbell I have seen a lot of improvement and I love the challenges the CrossFit classes present.
You have been given an elephant. You cannot sell it or give it away. What do you do with it? I’m guessing it would be very popular at the elementary school I work at so I would definitely make the elephant my teaching sidekick...
A penguin walks into the room wearing a sombrero. What does he say and why is he there? “Yo quiero Taco Bell” -introduces himself as the new Taco Bell mascot (winter months only).
What do you work towards in your free time? Being a better husband and father.
