Power Blog Week 7 day 22
Back squat
2*3@93%
Front Squat
3*5
Goblet Sumo Squat
3*10
OH KB Carries
4 down and back
Power Blog Week 6 Day 19
Monday
Back squat
2*3@90%
Front Squat
3*5
Goblet Sumo Squat
3*10
OH KB Carries
4 down and back
Power Blog Week 5 Day 18
2*5@90% Deadlift
2*5@85% Deadlift (Romanian)
5*3@50% Speed deadlift
3*15@bw hyperextensions
3*15@bw reverse hypers
3*1:00 planks