Power Blog Week 7 day 22

Back squat

2*3@93%

Front Squat

3*5

Goblet Sumo Squat

3*10

OH KB Carries

4 down and back

Power Blog Week 6 Day 19

Monday

Back squat

2*3@90%

Front Squat

3*5

Goblet Sumo Squat

3*10

OH KB Carries

4 down and back

Power Blog Week 5 Day 18

2*5@90% Deadlift

2*5@85% Deadlift (Romanian) 

5*3@50% Speed deadlift 

3*15@bw hyperextensions

3*15@bw reverse hypers

3*1:00 planks