Guest User 6/15/15 Guest User 6/15/15

Power Blog Week 5 day 16

Back squat

2*5@90%

Zercher Squat (below parallel)

3*10

Leg Curl/Extesion

3*10

GHD sit-ups

3*10

Guest User 6/12/15 Guest User 6/12/15

Power Blog Week 4 Day 15

2*5@85% Deadlift

2*5@85% Deadlift (Romanian)

5*3@50% Speed deadlift

3*15@bw hyperextensions

3*15@bw reverse hypers

3*1:00 planks

Guest User 6/10/15 Guest User 6/10/15

2*5@85% Flat Bench (pause 1 inch above chest)

2*5@85% Close Grip Bench

2*10@85% Incline DB Press

3*15 Rope Press Downs

3*15 DB Rows from the floor

3*20 Dead Bugs