Thursday MDEMOM
EMOM 6
10 Push Ups
EMOM 9
3 Burpees and 3x25 foot Shuttle Run (Run 25 feet and back three times, work on controlled change of direction)
EMOM 12
Min 1: 10 Dumbbell Hang Clean Thrusters #50#35
Min 2: 30 Sec Mountain Climbers
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Friday May 29th
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