Thursday MDEMOM

EMOM 6

10 Push Ups

EMOM 9

3 Burpees and 3x25 foot Shuttle Run (Run 25 feet and back three times, work on controlled change of direction)

EMOM 12

Min 1: 10 Dumbbell Hang Clean Thrusters #50#35

Min 2: 30 Sec Mountain Climbers