Tuesday May 26th

EMOM for 16 Min

Emom Min 0-3

40 Double Unders

EMOM Min 4-7

15 Kettlebell Swings

EMOM Min 8-11

20 TTB or Leg Lifts

EMOM Min 12-15

12 Cal Row/200 M Run

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Thursday MDEMOM

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Memorial Day: WE MURPH