What is Individual Design?
Lean4Life is MesserFits proprietary Program Design service offering. You will receive your training program from your Lean4Life trainer and perform the programming independently. In the past we have only offered this with our in house personal training service, but with incredible success of our clients in our pilot program you can now receive all the personal attention you would get at our facility abroad. Schedule a free consult now!
Using individual design our coaches are able to provide you with programming specifically tailored to your goals and schedule.
Online Training Programs are tailored to the individuals needs and experience.
We will base your program design and function off of your consult after purchase.
General Programming purpose is to develop and maintain a strong and fit body for whatever life throws at you. Special care is taken to manage training stress because lifting is not your life, you lift to create a better quality of life, and we get that.
This program is for the person that takes training for living strong seriously.
Designed and coached by Crossfit, NASM, USAW, trainers.
Individually Programmed
3-4 days a week strength training
2 days a week aerobic conditioning
1 Rest day
1 Active Rest Day
60 Min Daily Training Time
Weekly video reviews with coaching and cues
Weight Management Programming
Beginner to Elite
This program is will be designed for the athlete that wants to compete on the platform. Coach and client interaction is very important as you progress. We will help you schedule and peak for a meet and if you are in a close geographical area to us we will be there with you meet day.
4 days a week Powerlifting Focus Program
Weekly video reviews with coaching and cues
Peaking and weight class management coaching
Designed and Coached by Crossfit, NASM, USAW, Certified trainers
Individually Programmed
4 days a week strength & conditioning
1 Rest day
60-75 Min Daily Training Time
Weekly video reviews with coaching and cues
Weight Management Programming
Schedule Consult
Not sure which option works best? Click on below to schedule an in person or phone consult. You will have daily support from your own professional coach who provides you with personalized workouts, nutrition guidance, and accountability. You will improve your strength, cardiovascular health, agility, and endurance based on your goals.
We are experts at delivering our coaching remotely. Above and beyond normal methods of communication you with be in contact with your coach through your personal training profile. Whether you are an elite athlete, looking to take your performance to the next level, or someone who takes their health and fitness seriously, we operate with a 100% service guarantee to insure you reach your goals.
MSC Swag
“Thee time Crossfit Central Regional competitor.”
“Seventeen state powerlifting records. ”
“American Record Open Powerlifting Total. ”
“American Squat Record and state record holder at 123 lbs.”
“World Record Raw Squat and Strict Curl.”
“Over 75 collegiate athletes trained by MSC coaches. Standouts from UK, OSU, Dartmouth, Air Force Academy, OU, West Point, and more.”
“Open State Record holder at 165 lbs.”
“Guatemala National Champion and Olympic track and field athlete.”
“USTA Team Doubles Ranked Second in the World 2016 in Mason Ohio.”
“Professional Triathlete with fastest ever bike split at Kona.”
“Professional Triathlete. ”
“Professional Triathlete.”