What is Individual Design?

Individual Program Design (ID) is a service offering in which you receive your training program from your MSC trainer and perform the programming independently.  In the past we have only offered this with our personal training service but, New for 2018 we are offering ID to our members and beyond.  With this service you receive your training program from your MSC coach and perform the programming independently.

Using individual design our coaches are able to provide you with programming specifically tailored to your goals and schedule. 


MSC Member 

As a member of MSC you will have daily support from your own professional coach who provides you with personalized workouts that will improve your strength, cardiovascular health, agility, and endurance based on your goals.



We are experts at delivering our coaching remotely.  Above and beyond normal methods of communication you with be in contact with your coach through your personal FitBot profile. Whether you are an elite athlete, looking to take your performance to the next level, or someone who takes their health and fitness seriously, we can help you improve. 


Schedule Consult

Not sure which option works best? Click on the, "Learn More" button to get to schedule an in person or phone consult. We would love to hear from you even if you are just starting to gather more information. 

MSC High Performance Tracks

For anyone who would like to follow our competitive programming tracks. These Tracks include Power-lifting, Weightlifting, Sports Performance, and Exercise Racing programs. 

MSC Swag

Thee time Crossfit Central Regional competitor.
— Coach Chelsea Mccarty
Seventeen state powerlifting records.
— Gym Wide
American Record Open Powerlifting Total.
— Coach Lee Sandlin
American Squat Record and state record holder at 123 lbs.
— Bobbie Sue Rauch
World Record Raw Squat and Strict Curl.
— Coach Lee Sandlin
Over 75 collegiate athletes trained by MSC coaches. Standouts from UK, OSU, Dartmouth, Air Force Academy, OU, West Point, and more.
— MesserFit Strength & Conditioning
Open State Record holder at 165 lbs.
— Kate Zimmerman
Guatemala National Champion and Olympic track and field athlete.
— Coached By Lee Sandlin
USTA Team Doubles Ranked Second in the World 2016 in Mason Ohio.
— Coached by Lee Sandlin
Professional Triathlete with fastest ever bike split at Kona.
— Andrew Starykowicz
Professional Triathlete.
— Missy Kuck
Professional Triathlete.
— Cody Bohachek
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