Wed 9/14

4 Sets for quality

10 L-Sit Leg Raises (Support on parallel bars and then raise toes as high as possible)

10 Goblet Squats (w/2-3 sec pause in bottom, holding KB)

0:20 Tuck Hold (Hold on Paralletes hips as high as possible behind hands.)

10 Curtsey Squats (each leg)

6 Rounds for time

400m Run

40 Yard Sled Push

40 Yard Sand Bag Carry (Bear Hug)

BBW =-)