Tuesday 9/13 Sep 13 Written by Mark Messer 10 Rounds (New round every 3:00)15/12 Calorie Row10 Burpee Over Rower6 KB STO Mark Messer Previous Previous Wed 9/14 Next Next De-Load Week
Tuesday 9/13 Sep 13 Written by Mark Messer 10 Rounds (New round every 3:00)15/12 Calorie Row10 Burpee Over Rower6 KB STO Mark Messer
