May 4th

Break up over the course of 6-8 hours or pick 2 for a single session.

AMRAP 12 minutes
5 Rounds
15 Calorie Echo Bike
10 Push Jerk 155/105
Then, with time remaining in 12 minute complete
Max reps Toes to Bar

8 Rounds Rest 90 Sec after each round
20/16 Cal Ski
10 Deadlifts (135/225/275/315
*Every 2 rounds increase weight on deadlifts. Work on a hard steady pace on the bike each round.

Alternating Minutes x 20 minutes
20/16 Calorie Row
20 Push Ups