May 3rd May 3 Written By Mark Messer Weightlifting1RM snatch from deficit 2”5x10 snatch high pulls from hip; work to best heaviest set of 10 5x15 DB incline bench press3x25 skull crushers Mark Messer
May 3rd May 3 Written By Mark Messer Weightlifting1RM snatch from deficit 2”5x10 snatch high pulls from hip; work to best heaviest set of 10 5x15 DB incline bench press3x25 skull crushers Mark Messer
