Weightlifting:
5RM push press
6x6 muscle snatch @40% of max snatch
4x15 Pec Fly
4x8 JM Press
Ski:
800 M
3 x 200 M - Rest 30 Sec per set
6 x 100 M - Rest 30 Sec per set
800 M
Conditioning:
AMRAP 90 seconds x 5 rounds
6 Bench 185/125#
6 Clean and Jerk 185/125#
Max rep rope climb w/time remaining
