April 18th

Weightlifting:

1RM clean + pause jerk

1RM sumo deadlift off 2” elevation

200 Green band leg curls

6x60m sled pull

3x10 reverse hypers (Overload)

Conditioning:

Alternating Minutes x 16 minutes

12/10 Strict HSPU

15 CTB Pull Ups

12/10 Strict HSPU

15 Toes to Bar

*Last set go all the way through for time.

AMRAP 15 minutes

5,10,15,20…

Calorie Echo Bike

GHD Sit Ups