Wednesday 3/23

200-400-600-800-1000m Row

50 Double Unders (after each set)

2 SETS (1:1 between sets)

21-15-9

Burpee To Touch 

12-9-6

Bar Muscle Ups

*Shooting for the 4-6 min time frame here. 

4 Rounds (Start a new round every 5:00)

30/25 Calorie Bike Erg

20 Ring Dips

10 Hang Power Snatch 185/115#

Alternating with Parther

4 x 25 GHD Sit Ups (1:1)