Weightlifting:
1 RM pause snatch (pause at knee)
1 RM close-grip bench
5x15 DB bench press
5x8 DB rollbacks
Conditioning:
10 Rounds
15 yd sled sprint
15 yd sled drag backwards
15 Jump Squats
*Rest 1 minute after every 2 rounds
8 Rounds (1:1)
400m Run
Easy recovery bike while partner runs
