#6 BB

ACTIVATION

3 Rounds

250 m Row

20 Y Bear Crawl (try to keep hips over the shoulders)

15 Abmat Sit Ups

Then

Couple Rounds of 10 Shoulder dislocates + 5 hanging scap retractions

STRENGTH

Work to Best Jerk From Blocks

CONDITIONING

6 Min AMRAP

Power Clean and Jerk #185#125 Teen #95

CONDITIONING

12 Min AMRAP

30 Cal Bike

20 TTB

50 Yard SandBag Carry