ACTIVATION
3 Rounds:
15/12 Calorie Row
1 Round of "Strict Cindy" (5 Strict PU, 10 Pushups, 15 Air Squats)
12/9 Calorie Ski Erg
10 Russian KBS + 25 Double-Unders
Hip Flow
5x Walkout + Spiderman and reach + sampson stretch + baby maker + warrior pose
STRENGTH
Work to best 1 RM Front Squat
CONDITIONING
Chipper:
40 Deadlift 195/135lbs
30 Front Squats 175/125lbs
20 Hang Power Cleans 155/115lbs
10 Squat Snatch 135/105lbs