#36

Jun 17

2 Rounds, Not for Time:
1:00 Light Row
6 Slow Scap Retractions
5 Walkouts
4 Spiderman + Reach (each side)
3 Russian Baby Makers

Into 2 Rounds, Not for Time:
1:00 Light Bike
:30s Cossack Squat
:30s Warrior Squat

Into 2 Rounds, Not for Time:
12 Leg Curls - Moderate
5 Box Jumps - 24/20 (act like you’re jumping to the ceiling)

1 RM Back Squat

30 Hang Cleans for Time #225

20 Burppes + 50 HSPU

100 Cal Ski

20 Burpees + 50 TTB

Move at a steady pace. May the force be with you.

Comp Track

#37