Here is week one of our next 8 week cycle! Email me with any questions!

Week 1

Monday

Snatch 70% for 16 singles done EMOM

Clean and jerk 70% for 16 singles done EMOM

Hip extension/back raises 2 s

Tuesday

Front squat 4 sets of 3 with 70% 2 min rest periods

Back squats 4 sets of 3 with 70% 2 min rest periods

Press from the split 2 sets of 10

Wednesday

Power snatch to 1RM Power clean to 1RM

Clean high pull 3 sets of 5 with 80%

Hip extension/back raise 2 sets of 10

Friday

Snatch to 1RM

Clean to 1RM

Behind the Neck jerk to 1RM

Snatch high pull 3 sets of 5 with 80%

Back extensions 2 sets of 10

Saturday

Squat go for a 3RM

Seated GM go for a 5RM

Jerk steps 3 sets of 10 steps each leg