M-F 530/630/10am 5/6pm

MWTH 7pm

Sat 730/10am

FLEX Boot camp is a group dedicated to increasing strength, endurance, and flexibility in women. We believe in a mind body connection and celebrate our strength from the inside out!

We are a team of dedicated coaches and trainers who believe that anyone can accomplish their health and fitness goals as long as an action plan is created and followed consistently. However, we realize that most of us either don’t have the “know how” or accountability to ensure we stick to the plan.

So we created Flex Boot camp to get you the results you deserve if you put in the work!

Looking for a fun, effective and sustainable way to transform your body?

Want to drop a few jean sizes or lose 10 pounds this summer?

Do you work better in encouraging groups with people who want to see you succeed?

Have you been working out but lacking consistency and results?

Then you need to get enrolled now in Flex Boot camp!

Our homebase is MSC but we will be meeting in convenient locations across the city throughout the our 12 week camp!

We will meet every Tuesday and Thursday at 6:30am and Saturday morning at 7:30am.

Got FLEXions!?

Contact Us Here. 

Name *

Your Trainers

 Karisa Moler

Karisa Moler

 Sally Mills 

Sally Mills 

  • Email About Pricing 
  • Unlimited Flex, S&C, PP, Open Gym. 
  • Seminars Included. 
  • 240$ Monthly
  • Unlimited Flex, SC, PP, Open Gym
  • Seminars Included 
  • 1 Personal Training Session Per Week
  • 225$ One Time 
  • Flex Bootcamp on Saturday 
  • Seminars Included