Mark Messer 11/19/17 Mark Messer 11/19/17

Week of 11-20-2017

Mark Messer 11/17/17 Mark Messer 11/17/17

11-13-2017

Mark Messer 11/6/17 Mark Messer 11/6/17

Mark Messer 10/30/17 Mark Messer 10/30/17

Hope you had a great weekend!! Here is your programming for the week for Strength and Conditioning! Break some records!

Mark Messer 10/22/17 Mark Messer 10/22/17