11-5-2017

10-29-2017

Hope you had a great weekend!! Here is your programming for the week for Strength and Conditioning! Break some records! 

10-22-2017

10-16-17

Sign Up ---> Menu ---> Click your name ---> Click My Gym ---> "MesserFit" ---> I'll accept you and you'll be set up. 

10-8-2017

Sign up for Wodfollow Here